Meditation weekend - Inner Sky
Fri, 13 Dec
|Heerlijckhyt van Elsmeren
Want to start meditating or deepen your meditation? Do you want a calm mind? Be more intimate with yourself? Learn the difference between meditation and dissociation or marination? This weekend-long meditation training will support you. Finally going nowhere.
Time & Location
13 Dec 2024, 20:00 – 15 Dec 2024, 17:00
Heerlijckhyt van Elsmeren, Weg op Halen 2, 3450 Geetbets, Belgium
About the event
Meditation is the practice of being with what is, without trying to make anything happen or prevent anything from happening. Being completely available to be devoured by the present moment. It requires a mind that "stays", giving access to a penetrative insight in the essence of who you are.
In our courses you discipline your mind through concentration meditation (chi gnas; calming/staying) and gain insight in the essence of your awareness through special-insight meditation (Tib. lag thong; Skt vipasyanā). Techniques and instructions come from Indo-Tibetan Buddhism (Dzogchen, Mahamudra) and Tantric Shaivism (Trika, Kuala).
Our teachings are carefully adapted to be maximally effective for western practitioners. In addition, we use a pointing out style: clear, concrete instructions, followed by direct, individualised feedback.
More info about our meditation offerings on our website.