Meditation and authentic presence
Sat, 15 Mar
|Location is TBD
Come and get to know House of the beloved. We'll introduce you to exercises in silent, guided, embodied and relational meditation, so you can feel for yourself if our trainings would be something for you.
Time & Location
15 Mar 2025, 09:30 – 17:00
Location is TBD
About the event
Meditation is the practice of being with what is, without trying to make anything happen or prevent anything from happening. Being completely available to be devoured by the present moment. It requires a mind that "stays", giving access to a penetrative insight in the essence of who you are.
In our courses you discipline your mind through concentration meditation (chi gnas; calming/staying) and gain insight in the essence of your awareness through special-insight meditation (Tib. lag thong; Skt vipasyanā). Techniques and instructions come from Indo-Tibetan Buddhism (Dzogchen, Mahamudra) and Tantric Shaivism (Trika, Kuala).
Our teachings are carefully adapted to be maximally effective for western practitioners. In addition, we use a pointing out style: clear, concrete instructions, followed by direct, individualised feedback.
More information: https://www.houseofthebeloved.eu/meditation
The practice of authentic presence is about freely expressing and revealing yourself while being with others.