Anchoring down
Fri 05 Sept
|Bruxelles
This weekend workshop (5-7/9) helps you develop of a healthy sense of self, the ability to regulate your emotions, and the meta-cognitive and collaborative skills to establish healthy, mature relationships.
Time & Location
05 Sept 2025, 20:00 – 07 Sept 2025, 15:00
Bruxelles, Bd Emile Bockstael 22, 1020 Bruxelles, Belgium
About the event
Anchoring down helps you develop a healthy sense of self, the ability to regulate your emotions, and the meta-cognitive and collaborative skills to establish healthy, mature relationships.
Why is this relevant and necessary?
By becoming a good steward of your life, you address your life challenges with adaptive coping skills (e.g., problem-solving, information seeking, ...), resulting in less distracting emotions and thoughts that interfere with your meditation or other spiritual practices.
During this weekend we will focus on (among others):
setting healthy boundaries
regulating your emotions