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see(k)ing truth
challenge 1

meditation

  • establish a routine

  • train your mind to stay 50% of the time

First, start by creating a a habit of meditating. You can find tips and tricks on this page

Second, listen to instructions on how to set up your meditation posture, according to the indo-tibetan buddhist tradition.

 

 

 

Third, introducing the meditation object and teaching the mind to stay with it. 

 

Setting up your meditation posture
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Settling the mind on the meditation object
00:00 / 04:41

authentic presence

  • share what you like about others

  • tell them how it impacts you

  • Identify 5 important relationships (private or work-related)

  • Reach out to these persons and share with this protocol:

    • What I appreciate about our connection is ...

    • What I appreciate in you as a person (positive qualities) is ...

    • The impact it has on me is...

    • How is it like for you to hear this?

  • Notice the impact of this exercise on your connection

inspiration:
being different together

Being different together means deeply connecting with others by expressing your own way of being human.

 

It’s an embodiment of availability: expressing yourself without censorship or shame, and welcoming others without resistance or defensiveness.

 

This expression and receptivity are often stifled by mental constructs, such as ideas about how things and people should be, conditioned perceptions and responses, and a preoccupation with safety and security. These constructs come from a refusal of reality as it is.

 

Seeing these mental constructs as "mere constructions" enables an uninhibited expression of your own way of being human and an unconditional connection with others.

 

Being different together is a path of existential inquiry and self-recognition. When faced with a "different other," you gain access to new perspectives on reality and yourself. Our differences can touch us in unknown and unpredictable ways, thereby deepening our self-insight and self-awareness.

 

This way of being together requires a radical rethinking of our ideas about love.

a case against love

What would happen if we would give up our desire to love and to be loved? Can we then be together without seeking to fulfil our own needs? And if so, would it enable us to give more space to others to express their own way of being human?” That’s the topic of this episode: love as being different together.

a case against love
00:00 / 23:28
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