Anchoring down
Level 0
Foundational preparation: embodied emotional regulation, attachment repair, and developing a healthy sense of self
Taste of awakening
Level 1
From ordinary awareness to an experience of awakened awareness
Making it real
Level 2
Stabilising awakened awareness so you have it all times and in all circumstances
Ecstatic spontaneity
Level 3
Complete surrender to the heart within, following beauty as the path, embracing all sensual desires
imagine ideal parents
Who would you be if you'd had parents that made you feel absolutely safe and secure in relationship with them? Parents who were ideally suited to you and your nature? Parents that could be with you in all the ways that you most needed and in all the ways that were so very right for you and your well-being?
This podcast is based on the Ideal Parent Figure method (Brown & Elliott, 2016), which uses guided imagery to help participants change their attachment representations.
Brown D. P., & Elliott D. S. (2016). Attachment disturbances in adults: Treatment for comprehensive repair. New York NY: Norton.
Our Services
Our Services
We’ve developed a new training that supports you with this. It has three pillars. First psycho-education. You learn about human development, about social and emotional skills, and the basics of Tibetan buddhist and tantric shaivist psychology. Second, you learn basic skills to organise your life and your social relations. -changing habits -non-violent communication -ask and give consent -taking ownership over your experience -thinking skills Third, you learn to connect with your body. -healthy diet -fitness and flexibility -energetic body -breathing techniques
Our Services
The Crazy Wisdom meditation immersion is a 6 month deep dive in ideas, behaviours, and meditations that free the world from your projections (also referred to as awakening). Through retreats, bi-weekly online practices and teachings, weekly paired sharing, and individual feedback sessions you'll be initiated into the practice of "being different together". With a small group of dedicated meditators, we will cover the first map (from ordinary awareness to an experience of awakening) and the second map (stabilising awakened awareness) using among others techniques from Mahamudra and Dzogchen.